This worksheet is designed to help people who deal with anxiety by constantly repeating conversations with friends and acquaintances (co-rumination). It guides them towards finding better ways to deal with their anxiety such as problem-solving and self-compassion. (anxiety, co-rumination, 0321)

This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)

This worksheet encourages couples to identify problems they are experiencing in their relationship to start communicating about them. (0121, marriage therapy, couples counseling, relationships, communication)

This worksheet is designed to address the issue of infidelity in a relationship. Guidelines are given as to how to best talk to a partner and how to repair the relationship. (infidelity, cheating, marriage, marriage and family therapy, marriage counseling, 1120)

This worksheet is designed to help people see if they are being codependent in their relationships. It gives them various ideas on how to be more independent and set appropriate boundaries. (1120, codependency, addiction, marriage and family therapy)

This worksheet is designed to people understand the problems that their partners are bringing to a relationship. Each partner is asked to fill out a worksheet. The worksheet promotes empathy and problem-solving. (marriage and family therapy, relationships, compromise, 1020)

This worksheet is designed to help people think about issues involved in dating after a long-term relationship has ended. The worksheet is designed to help people explore issues from their past as well as what they are expecting from a new dating experience. (1020, relationships, dating, divorce, anxiety).

This worksheet helps people understand that their judgments about others are on a continuum, rather than on one extreme or another. (anxiety, Bipolar Disorder, Personality Disorder, depression, 1020)

This worksheet is designed to help couples consider the pros and cons of becoming a parent and open a dialog on this important subject. (parenting, couples, relationships, 1020)

This worksheet is designed to help people understand their relationships. It is intended to help people see that there are ways to build more stable relationships built on trust and understanding. (Personality Disorder, Bipolar, Narcissistic Personality Disorder, relationships, community, 0920)