This worksheet is designed to help couples think about the things they share and have in common rather than on only paying attention to the negative things in their relationship. (0615)
This worksheet is designed to help people think about how assertive they are when they ask for something.
This worksheet is designed to help people think about the skills they need to become more assertive. Form Type: PDF (DBT, assertiveness, 0615)
This worksheet is designed to help people develop healthy boundaries in their relationships. Clients rate themselves on positive behaviors related to their personal boundaries, and they are then asked to consider one problem area to work on. (boundaries, relationships, 1222)
Behavior contracts are not just for kids! This worksheet is designed to help people commit to changing specific behaviors that interfere with their lives by breaking down goals into sub-steps, identifying rewards for achieving each step, and sharing the intention to change with supportive individuals. (contracts, behavior change, goal-setting, 0515)
This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)
This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems. It contains a list of strengths for clients to rate, as well as questions about how significant others perceive the person’s emotional strengths. (0415, ACT, DBT)
This worksheet helps people deal with difficult thoughts and feelings by having them focus on their core values rather than rely on self-destructive symptoms. There are two forms to complete, one to help people identify their core values and another to help them determine how much time they spend in activities that reflect these values. (0415, ACT)
This worksheet is designed to help people identify their moods during the day and talk about their feelings to someone else. Copies should be made, and the worksheet should be used for a minimum of seven days. (0315)
This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)