This worksheet gives people a 5-step approach to learning how to forgive others in a way that will build positively affect relationships. This technique is highly recommended for use in marital and family therapy. (0422, forgiveness, relationships, communication)

This worksheet is designed to help people who typically react defensively when they receive negative feedback or criticism.  The worksheet gives 11 strategies to reduce defensiveness and a “quiz” which can help people determine if they are becoming less defensive. (0422, communication, relationships)

This worksheet is intended to help people who believe that their partner is frequently lying to them.  It helps them understand the reasons that people lie in a relationship, how to know when someone is lying and how to respond if they are being lied to on a regular basis. (0422, lying, dishonesty, family therapy, marriage)

This worksheet is designed to help people see when boundaries are a problem in their families.  It suggests ways for people to deal with others who are crossing boundaries and suggests things people can do if they have difficulty in establishing personal boundaries. (0422, boundaries, relationships, family therapy,

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

Many people have the feeling of being “stuck” in their lives.  This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)

Dealing with difficult people can be a significant stress for many people, but this worksheet gives you practical techniques to help reduce this stress. The worksheet also includes a chart to help you evaluate the interactions you have with the difficult people in your life and determine what helps and what doesn’t. (0322, social skills, relationships, interpersonal skills, DBT)

This worksheet describes a “Triple-A Technique” listening technique that involves:  Attitude, Attention, and Adjustment.  It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills.  The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)

Apologies can go a long way to repair a relationship, but only when they are sincere. This worksheet explains the five steps in making authentic apologies showing the other person that you understand how he or she feels and that you want to make amends. The worksheet gives people a chance to practice and reflect on this important social skill. (0122, social skills, apology, relationships)

This worksheet is designed to help people understand the dynamics of rebound relationships.  There are 9 tips for people who might be tempted to get into a rebound relationship which could be detrimental to them over time.  A serious of questions helps people explore their feelings about their divorce and their thoughts about dating. (0122, divorce, relationships, breakup, depression)