This worksheet gives people a checklist to help them determine if they are emotionally needy.  There are a dozen strategies to help deal with this problem followed by questions to help people understand how neediness affects their relationships. (1022, relationships, neediness)

This worksheet is designed for people whose abusive relationship has caused them to be socially isolated.  The worksheet explains how this commonly happens and then suggests activities for people to connect with people who can be supportive and understanding. (1022, abuse, relationships, marriage counseling)

This worksheet is designed to help people understand how jealousy affects their relationships and what they can do to change self-destructive behaviors. (1022, jealousy, relationships, family therapy, marriage counseling)

This worksheet asks people to think about the good and problematic conversations that occurred and what they learned from thinking about their different relationships. (0922, relationships, communication)

This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright’s Empathy Quotient. (0922, empathy, emotional intelligence)

This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt.  Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)

This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)

This worksheet is designed to help people who have a difficult time trusting others. It begins with a list of statements about trust.  People who check more than five statements may have trouble trusting others.  The worksheet then suggests several activities to help people explore the issue of trust, including writing a letter to someone they distrust (it doesn’t have to be sent) and taking a “trust walk,” where each person takes a turn being blindfolded and led by the other. (0822, relationships, trust, family therapy)

This worksheet is designed to help people increase their self-awareness which can help in emotional regulation and in social interactions.  A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. (0722, self-awareness, insight, emotional intelligence, emotional regulation, relationships)

This worksheet helps people understand how their family of origin might have contributed to their current psychological problems.  It asks them to think about ways in which their family was unsupportive or even detrimental to their growth.  Questions help people explore how dysfunctional problems can come from different generations and manifest themselves in the present. (0722, family therapy, relationships, families)