This worksheet is designed to help people think about the people in their support system and the kinds of support they might be missing. (social support, 0116)
This worksheet is designed to teach to avoid looking at their problems with absolute (black and white) thinking. Absolute thinking distorts reality and limits choices. People are asked to identify a problem, think of four “black and white statements” that pertain to that problem, and then change those thoughts to “full color.”
This worksheet will help you start thinking about how you solved problems in the past and how your life can be better today when you make even small changes. Focusing on solutions, rather than dwelling on your problem, can open many new possibilities. (solution oriented therapy, problem solving, positive attitude, 0116)
This worksheet is designed to help people identify the people in their families who help shaped their character. (character strengths, 0116)
This worksheet asks people to think back to their years in grade school and the “life lessons” they learned. Answering the questions on this worksheet will likely bring up other thoughts and memories about what happened in these childhood years. (0115)
The first part of this worksheet asks people to answer questions about themselves and then a second part can be used to ask the same questions to others. The worksheet is intended to help people see if their perception of themselves is very different than how others see them (self-perception, 1215)
This worksheet can help people gain insight into what triggers different emotions. PDF (1215)
This worksheet is designed to help people be more aware of their moods and realize that they have the power to change them.
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings. PDF (1116, relaxation, insight)
This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. (values, 1112, ACT)