This worksheet provides several techniques to help people increase their self-reflection skills. These exercises are designed to be practical and engaging, making it easier for them to incorporate self-reflection into their daily routines. (0524, coaching, self-reflection, self-awareness, resilience, coping skills)

Living with a narcissist can be a challenging and emotionally draining experience. This worksheet gives people 18 strategies to cope with people who are grandiose, have a need for constant admiration, and lack empathy for others. Questions on the worksheet are designed to help people understand how dealing with a narcissist has affected their well-being. Questions also help people explore their self-care practices, how they set boundaries, how their goals are affected by living with a narcissist, and more. (0923, narcissism, NPD, personality disorders, abuse, boundaries, self-care)

A.R.E. (Acknowledge, Reflect, Engage) skills are essential for effective communication and conflict resolution. A.R.E. skills can help people better navigate challenging conversations, foster understanding, and identify solutions to interpersonal problems. This worksheet helps people learn these skills and apply them in personal and business relationships. (0623, communication, relationships, conflict-resolution)

This worksheet is designed to help those who feel that they are unworthy of the love and respect of others. It covers 19 strategies for a person to regain his or her self-respect from learning to say ‘no’ to developing a sense of integrity.  The worksheet includes a simple “test” for people to determine if they need to work on their sense of self-respect. (0223, self-image, depression)

This workbook contains 15 worksheets to help clients who are struggling with holiday problems like loneliness, family estrangement, depression, and more. (1222, holidays, stress, depression, drinking problems)

This worksheet is designed to help people who are over-stressed by the holidays and starting to feel depressed rather than enjoying what the holidays can offer. The worksheet gives 8 recommendations for handling holiday burnout and a series of questions to help people find ways to deal with this common problem. (1222,

This worksheet helps people understand the concept of “gaslighting,” a process where someone deliberately and systematically gives someone false information leading them to question themselves and what is true. It explains the seven stages of gaslighting, from lies and exaggeration to domination and control.  The worksheet also gives people a chart to record incidents of gaslighting and to think about how the situations and the outcomes can change. (1022, marital and family therapy, relationships, interpersonal effectiveness)

This worksheet asks people to think about the good and problematic conversations that occurred and what they learned from thinking about their different relationships. (0922, relationships, communication)

This assessment asks people to rate statements that would reveal empathy. It then gives an interpretation of a person’s score. This scale was adapted from Baron-Cohen and Wheelwright’s Empathy Quotient. (0922, empathy, emotional intelligence)

This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)