Are Your Judgments Causing You Problems?
This worksheet is designed to help people think about their negative judgements and how these affect their moods and behavior. The worksheet asks individuals to think about how they judge others as well as themselves.
Asking for What You Want and Need
This worksheet is designed to help people think about how assertive they are when they ask for something.
Asking For and Giving Forgiveness
This worksheet helps people think about the importance of forgiveness in their relationships.