This worksheet teaches a 3-step process to help people judge situations appropriately, gain insight into their thought processes, compare their inner world to the external world, and more. It’s designed to help people be objective, seek the perspective of others, and pay attention to reactions. (1121, Borderline Personality Disorder, Bipolar Disorder, anxiety disorders, awareness)
This worksheet teaches the importance of making more deposits than withdrawals in a relationship. (0610, relationships)
This worksheet is designed to help people deal with anyone who they consider annoying. It gives them specific tactics to deal with a variety of annoying behavior. (0521. relationships, social skills, conflict resolution)
This worksheet gives families ideas to improve their communication and become more supportive of each other. (0321, family therapy, social skills, communication)
These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)
This worksheet helps people think about how to build their interpersonal network to build a career. (0221, coaching, career, work)
This worksheet helps people identify specific communication skills that will help them be better leaders.
This worksheet asks people to visual two chairs, one representing an optimistic attitude and the other a pessimistic attitude and answer a series of questions from each perspective. (perspective taking, optimism, 1220)
This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).
This worksheet helps people see the importance of building and maintaining strong social connections. This is particularly important during highly stressful times. (resiliency, stress management, COVID-19, coronavirus, pandemic, 0820)