This worksheet is designed to help people learn the DBT skills of identifying feelings, then observing and naming them as a way of helping to regulate emotions. (emotional regulation, depression, bi-polar disorder, 0419)
This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)
This worksheet is intended to help people who get constant feedback that they talk too softly. It helps people consider the reasons they talk softly and then take steps to change the way they communicate. (social anxiety, speech and language, 0219)
This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)
This activity is designed to help children learn about other children. It teaches the most basic empathy skill, showing interest in others. (social skills, Asperger Syndrome, 0219)
This worksheet is designed to help people identify situations where excessive talking may be affecting their relationships and to help them learn conversational signals that can aid in more appropriate give and take conversations. (ADHD, Asperger Syndrome, relationships, social skills, 0219)
This worksheet is designed to help people who are feeling depressed and even suicidal reach out to others and engage in social activities. (depression, prevention, social isolation, 0219)
This worksheet can be used with people who have social anxiety to help them overcome symptoms that may keep them from dating. The worksheet uses the principles of exposure therapy to help people address this problem. (0119)
This pocket guide from the UK Mental Health Association has some great ideas to help people help others. It also reviews studies showing how acts of altruism increases our own mental health. (altruism, RAOK, 0111)
This worksheet is designed to help people reflect on how they deal with authority figures. It asks people to consider how they have dealt with authority figures as far back as their childhood, and how they are dealing with authority figures in the present. The worksheet also suggests a number of simple assertive techniques. (social anxiety, passivity, shyness, workplace issues, relationships, 1118).