This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.

This questionnaire is designed to assess the extent and severity of use in order to determine treatment options.

This worksheet is designed to help couples find activities that would be mutually enjoyable. (relationships, marital therapy, couples counseling)

This form is designed to use with your partner to assist with physical demonstrations of affection that best express your feelings.

This worksheet is designed to increase intimacy by sharing more and expressing yourself with your partner.

This worksheet is designed to help become more open-minded and compassionate, and learning to think flexibly.

This form is designed to help increase intimacy by developing and prioritizing effective verbal communication.

This form is designed to help become more assertive in communicating effectively but respectfully with your partner.

This worksheet is designed to help you express yourself clearly through assertive communication.