This worksheet is designed to help people who self-injure tell others about their problematic behaviors so they can receive the support they need. The worksheet gives people phrases to complete and use as a guide for this important conversation. (self-injury, self-harm, SI, Borderline Personality, 1119)
This worksheet is designed to help people dealing with difficult emotions focus on a task in the here and now. (DBT, emotional regulation, bipolar, depression, 1119)
This worksheet helps people deal with overwhelming emotions by using the REST technique (relax, evaluate, set an intention, take action). It is designed to help people regain control over their emotions. (DBT, emotional regulation, 1119)
This worksheet is designed to help people reduce their screen time when it has taken on an addictive role in their lives. It gives them suggestions on how to be more aware of their cell phone and mobile device usage and a chart to keep track of their efforts. (addiction, prevention, 1119)
This worksheet is designed to help people see the relationship between their lifestyle and physical health and their ability to regulate their emotions. (DBT, 1119, anxiety, depression)
This activity is designed to help teens think about what they have to do to get to school on time and to improve their ability to estimate the time for each activity. It also suggests tips to help them take responsibility for getting better organized and improving their time management. (ADHD, Executive Functioning, 1119)
This worksheet asks kids to think about distractions and how they can affect their work.
This activity is designed to help children learn how to conduct a give and take conversation.
This fill-in-the-blank story asks children to think about ways to compromise when two children want different things.
This worksheet is designed to help children understand how to behave when they meet new people, stressing the importance of being polite and helpful. This activity can be particularly helpful for children in transition, such as starting a new school.