This worksheet is designed to address the issue of infidelity in a relationship. Guidelines are given as to how to best talk to a partner and how to repair the relationship. (infidelity, cheating, marriage, marriage and family therapy, marriage counseling, 1120)
Esta hoja de trabajo está diseñada para abordar el tema de la infidelidad en una relación. Se dan pautas sobre la mejor manera de hablar con la pareja y de reparar la relación. (infidelidad, engaño, matrimonio, terapia matrimonial y familiar, asesoramiento matrimonial, 1120)
This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)
This worksheet is designed to help people determine whether their anxiety is affecting their physical health. The worksheet asks people to identify their physical health problems, note the frequency that these problems occur, and rate how these problems are affected by their worrying and anxiety. People are also asked to think about how changes in their health habits might improve their overall well-being. (GAD, Generalized Anxiety Disorder, worry, 1119)
This worksheet is designed to assist people in recognizing when their self-image is negatively impacted by the conflicts in their relationship. People are asked to identify the negative self-statements they make after a conflict and the negative emotions these statements evoke. (relationships, couples therapy, marriage, self-esteem, 0518)
This worksheet teaches people to express their thoughts, feelings, and needs more directly using “I” statements. (communication, interpersonal effectiveness, DBT, 1019)
This worksheet is designed to help someone identify relationship abuse and to find immediate help and support (1019)
This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)
This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)