This worksheet is designed to help adults identify ways to deal with disorganization. (ADHD, disorganization, 1019)
This worksheet can help teens develop appropriate ways to manage their anger. (1019)
This worksheet challenges depressed clients to do 10 things each day to fight their depression and to keep track of their behaviors and moods for a month. The suggested activities are known to increase mood elevating biochemicals in the brain. The activities will also help people with anxiety and other mental health problems (1019).
This worksheet is designed to help students learn a breathing technique to calm their anxiety when taking tests (test anxiety, 1019)
This fill-in-the blank story helps kids think about what is causing them stress and how they can best deal with it. (stress, anxiety, 1019)
This worksheet can be used by clients to identify and track the various roles family members can assume when a loved one is experiencing problems with drinking or drug use. (addiction, alcohol abuse, drugs, 0919)
This worksheet is designed to help teens deal with pressure from the culture or friends about dating. It helps them understand that their choices are theirs alone. (teen dating, 0919)
This worksheet is designed to stimulate coping mechanisms in people who feel hopeless, even to the point of being suicidal. The intention of the worksheet is to encourage people to develop a problem-solving attitude. The worksheet asks people to try out five popular problem-solving strategies and then see how often they can be used on a day-to-day basis. (problem-solving, executive functioning skills, coping skills, suicide, depression, 0919)
This worksheet is designed to help people with an eating disorder see the problem with excessive exercise and to find ways to balance their lifestyle. (anorexia, over-exercise, eating disorders, 0919)
Esta hoja de trabajo está diseñada para estimular los mecanismos de afrontamiento en las personas que se sienten desesperadas, incluso hasta el punto de ser suicidas. La intención de la hoja de trabajo es animar a las personas a desarrollar una actitud de resolución de problemas. En la hoja de trabajo se pide a las personas que prueben cinco estrategias populares de resolución de problemas y que luego comprueben la frecuencia con la que se pueden utilizar en el día a día. (resolución de problemas, habilidades de funcionamiento ejecutivo, habilidades de afrontamiento, suicidio, depresión, 0919)