This worksheet is designed to help people with social anxiety learn tolerate the uncertainty of many social situations. The worksheet uses the technique of systematic exposure to help people gradually accept the fact that they can cope with or adapt to almost any situation. (social anxiety, 0519)

This worksheet introduces people to the concept of Mandalas to manage their emotions. (bipolar, depression, anxiety, 0519)

This worksheet is designed to help people with social anxiety see that they don’t react to all situations the same way. It asks them to rate the intensity of their anxiety in different situations and also to examine how they cope with situations that cannot be avoided (social anxiety, 0519)

This worksheet teaches the DBT concepts of Wise Mind (a balance of the rational and emotional) and One-Mindfully (focusing on just one thig in the moment). These techniques have proven useful with a wide variety of problems. (0519)

This worksheet describes the HOPE Technique to help people in their recovery from addiction. The technique includes: healing, openness, patience, and openness. (alcohol addiction, drug addiction, healing, 0419)

This worksheet is designed to help people get more of what they need learning how to make appropriate simple requests. This a DBT technique intended to help people develop their personal effectiveness. (DBT, assertiveness, 0419)

This worksheet is designed to help people create a Crisis Survival Plan for when their regular coping skills and strategies don’t work. (DBT, suicide, self-harm, self-injury, 0419)

This worksheet is designed for people who lie frequently and who wish to find a positive alternative to this behavior. (addiction, 0319)

This worksheet is designed to help people with obsessive thoughts understand the power they give to their thoughts, separate the interpretation of the thought from the thought itself, and reframe thoughts so that they are more realistic. (OCD, 0319, intrusive thoughts)

This worksheet is designed to help people with eating problems pay attention to their eating and develop healthier eating habits. It introduces the concept of mindful eating and asks people to practice this throughout the week. (0319, eating disorders, binge eating, anorexia, mindfulness)