This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)

This worksheet is designed to help couples identify harmful or verbally abusive patterns in their communication partner and learn healthier ways of approaching conflicts. (couples communication, marital therapy, couples counseling, conflict management, 1018)

This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)

This worksheet is designed to help people reframe their self-criticism and develop a more compassionate attitude towards themselves. People are asked to think about the critical words they use to describe themselves and to substitute their put-downs with more compassionate thoughts. (self-esteem, self-talk, self-image,

This worksheet can help people understand the mental health benefits of owning a pet or even being around pets. The worksheet will help them decide if owning a pet is a commitment they want to make. (0918)

This worksheet is designed to help people accept their worries and other distressing thoughts. It may seem counter-intuitive, but therapists advise their clients not to try and stop their worrying or other intrusive thoughts, but rather to accept them while emotionally detaching from their content. This worksheet teaches people how to use visual metaphors to accomplish this. Four visual metaphors include: Don’t Struggle in Quicksand, Ignore Annoying Passengers in Your Car, Watching the Worry Train, and Clouds Floating By. (GAD, intrusive thoughts, anxiety, 0818)

This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)

This worksheet is designed to help people respond to difficult situations in a positive way rather than mindlessly reacting in ways that might be self-destructive or destructive to others. (0718, anger control, addictions, impulsivity)

This worksheet is designed to help people determine how their worrying is affecting their lives. (anxiety, generalized anxiety disorder, GAD, worry, 0718)

This worksheet is designed to help you think about personal rituals which can help you through your grieving process. You might choose to do a ritual every day, or you might only perform rituals on the anniversary of your loss. That is entirely up to you. Use the second worksheet to help you determine if rituals are helping you through your grieving process. (grief, loss, grieving, 0718)