Teens

Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

We’ve tried to address every teen issue we can think of, and more tools are added every week!

If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Helping Children Cope with Loss

This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.

Becoming More Responsible (Teens)

This worksheet is designed to help teens see the value of responsible behavior (0721, responsibility, family issues)

Why Am I So Sad? (Teen)

This worksheet helps teens understand that sadness is a normal emotion and that if it continues over a period of time, they can find ways to cope with it, particularly with the help of concerned adults. (0621, sadness, depression, teen problems, middle school)

Developing Your Growth Mindset

This worksheet is designed to help people understand a “growth mindset,” staying positive even in the face of obstacles or mistakes. It helps people differentiate between self-statements that hold them back compared to self-statements that keep them moving forward. (0621, growth mindset, positive thinking, simple solutions)

Choosing the Best Breathing Technique to Calm Your Anxiety

This worksheet teaches people four different breathing techniques that can be used to help calm anxiety. (0621)

Are You Bored? (Teens)

This worksheet helps teens think about how they can use times when they are bored to do productive and fulfilling activities. (0621, depression, anxiety)

Making Emotional Deposits in Your Relationship

This worksheet teaches the importance of making more deposits than withdrawals in a relationship. (0610, relationships)

Becoming Aware of Your Upsetting Thoughts & Feelings

This worksheet helps people examine their upsetting thoughts and feelings rather than trying to avoid them. (0621, anxiety, worry, avoidance, simple solutions)

8 Ways to Increase Your Motivation

This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.

Are You Getting Enough Sleep?

This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.