Teens

Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

We’ve tried to address every teen issue we can think of, and more tools are added every week!

If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Controlling your Checking Behavior

This form is designed for people with anxiety disorders to keep track of their checking behaviors for one week. Form Type: PDF

Breaking a Problem or Task Into Small Steps

This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.

Creating a Gratitude Journal

This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)

Arriving Late To Class

This worksheet explains what a student should do if they are late to class. (Form Type: PDF)

What Triggers Your Explosive Behaviors?

This worksheet is designed to help individuals keep a log of their strong emotions and the events that precede angry feelings and explosive outbursts. (anger issues)

Ways to Control Your Meltdowns

This checklist is designed to be a daily reminder of the most appropriate ways that a person can reduce stress and the build-up of strong emotions. PDF

Are You Explosive At School?

This form has been designed to help teens recognize the degree to which their sudden anger or other strong emotion will affect them at school and what the consequences may be to this type of behavior. (Form Type: PDF)

Thinking About Others When You Have A Problem

This worksheet is designed to help individuals see the value of helping others in modifying their emotions.

Recording and Changing Pessimistic Thoughts

This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF

The General Self-Efficacy Scale

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.