Teens

Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

We’ve tried to address every teen issue we can think of, and more tools are added every week!

If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

The Problem with Being a People Pleaser

This worksheet is designed to help people who put pleasing others as more important as trying to fulfill their own needs and desires. The worksheet helps people understand how people pleasing can be a problem and gives them specific ways to practice balancing their own needs with the needs of others. (assertiveness, depression, self-esteem, self-image, 0720)

Dealing with Your Extra Energy (Teens)

This worksheet is designed to help teens become aware of their hyperactivity or extra energy. It helps them identify when hyperactivity can cause problems and how to turn down some of their extra energy. The worksheet also suggests that teens set up a code word with adults that will give them feedback when their hyperactivity is becoming a problem. (ADHD, hyperactivity, behavior problems, 0720)

Getting Organized with the 3-Card Technique

This worksheet teaches people with ADHD a simple technique using index cards to organize their things.
(executive functioning disorder, ADHD, organization, 0720)

Family Kindness Bingo

Reinforce family cooperation and bonding with this fun bingo game. The game contains cards for six players. The winner gets to choose a kindness activity and a partner to perform it. (family therapy, values, character education, kindness, 0620)

Improving Your Time Management Skills

This worksheet helps people with time management problems become more aware of the passage of time and the distractions that can become “time-eaters.” It gives specific techniques to use to help people plan their time more effectively. (ADHD, ASD, time management, 0620)

Breaking the Cycle of Procrastination

This worksheet is designed to help people for whom procrastination has become a way of life. The worksheet asks the reader to choose a task he/she has been putting off and apply specific behavioral techniques to help complete that task. (ADHD, ADD, anxiety, procrastination, 0620)

Family Dinner Card Game – Spanish Version

Spanish Version – The Family Dinner Card Game was developed specifically for families coping with issues brought on by the COVID-19 pandemic. This easy-to-use game has 104 cards that build family support and bonding. And it’s fun! The game also includes blank cards for families to write their own questions. (prevention, communication, family therapy, 0520)

OK Not to Be Perfect (Teens)

This worksheet asks teens to think about whether perfectionism is a problem that is holding them back. It helps teens learn to tolerate their feelings of being judged by deliberately doing something wrong that would be observed by others. (anxiety, perfectionism, 0520)

Fostering Wellness

This worksheet gives people information about the basic daily activities they should be doing to promote wellness and prevent mental health problems. The worksheet asks people to record their wellness activities and determine the effect these activities have on their stress levels. (pandemic, coronavirus, prevention, 0520)

Curbing Overeating During the Pandemic

This worksheet is designed to help people with who are overeating as a reaction to the stress of the COVID-19 pandemic. It gives people practical ways to handle the temptation of using food to deal with their difficult emotions. (overeating, weight control, pandemic, emotional eating, COVID-19, coronavirus, 0420)