Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
We’ve tried to address every teen issue we can think of, and more tools are added every week!
If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet is designed to help people identify their thoughts about the worst things that could happen in various social situations. The worksheet also asks people to think about other possible outcomes. (social anxiety, 1018)
The objective of this worksheet is to deliberately do something that would be considered socially inappropriate and to tolerate the discomfort this causes. (social anxiety, exposure therapy, perfectionism, fear, 1018)
This worksheet is designed to help people identify the psychological and physical impact of chronic dieting. (Binge Eating Disorder, over-eating, weight control, 1018)
This worksheet teaches people the Applied Tension Technique which can be used to prevent a sudden drop in blood pressure which can cause fainting. The technique was developed for people with a fear of blood and injections and with practice can help overcome this phobia. (0918, simple phobias)
This worksheet is designed to help people who eat excessively gain more control over their eating habits. (eating disorder, binge eating, overweight, weight loss, 0918)
This fact sheet from the Substance Abuse and Mental Health Service Administration (SAMHSA) gives tips to survivors about how to cope, how to plan for the future, and how to recognize signs that they or their loved ones might need help. (trauma, natural disaster, PTSD, 0918)
This worksheet is designed to help people understand that the laws of probability, not their anxiety, will influence how people behave. The worksheet asks the user to identify one current worry and look at nine possible outcomes, some good and some bad, and then determine the probability for each outcome. (GAD, 0918)
This worksheet is designed to help people overcome their anxiety by practicing mindfulness, paying attention to their world through all five senses. (GAD, 0818, intrusive thoughts)
This worksheet asks people to choose from a list of topics and keep a journal of positive thoughts for two weeks. They are then asked to think about whether this activity helps them reduce their stress and/or anxiety. (GAD, anxiety, worry, 0818)
This recording form helps people keep track of their sleep patterns for two weeks as well as the activities that might have influenced their sleep. Developed by the American Academy of Sleep Medicine. (0818)