Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
We’ve tried to address every teen issue we can think of, and more tools are added every week!
If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
This worksheet can be used to help alleviate depression by having people simply list three good things that happen each day. Studies have suggested that this simple technique can help lift the mood of even extremely depressed people. (positive psychology, depression, 0417)
This form can be used to help people keep track of their medications, including prescriptions, over-the-counter drugs, vitamins and supplements. (medication, depression, health, 0417)
This worksheet is designed to help teenage girls understand the physical and emotional changes that can happen with their menstrual cycle. The form includes a chart for girls to record these changes over several cycles. (parenting, sex education, body changes, 0317)
This worksheet is designed to help people stop putting themselves down with negative thoughts and statements. Clients are asked to make seven copies of the worksheet, and use one worksheet each day for a week. They are asked to cross out a penny each time they have a negative thought. By the end of the week, they should still have all the pennies in the jar on their worksheet. (depression, CBT, thought changing, 0317)
This worksheet is designed to help people talk back to the thoughts that cause them to be anxious and fearful. (anxiety, panic attacks, CBT, 0317)
This worksheet is designed to help people think and talk about their feelings. Players pitch a penny on the worksheet and then talk about the feeling where the penny lands. The game can be played in a small group or even by an individual. (emotional intelligence, depression, communication, social skills, 0317)
This worksheet is designed to encourage people to practice both self-care and self-calming techniques on a daily basis. The worksheet lists types of techniques are effective in each category and includes a form to record the use of these techniques for 21 days (the time it takes to form a habit). (PTSD, depression, anxiety, eating disorders, 0217)
This worksheet asks clients to consider anything that might have helped them in finding solutions to their problems, whether it was something they learned in therapy or something they learned on their own, such as self-help books, advice from a friend, sudden insights, and so on. (0217)
This worksheet is designed to help depressed people become more active by identifying and scheduling various meaningful activities they enjoy doing. (depression, CBT, wellness, 0217)
This worksheet is designed to help people develop a more positive attitude towards themselves and others by having them focus on three things that went right each day and what they did to make these things a positive experience. (depression, happiness, positive thinking, CBT, 0217)