Teens have a special way of communicating and learning about themselves, so we’ve made sure that all our therapeutic activities for teens are appealing and engaging to this age group.
To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
We’ve tried to address every teen issue we can think of, and more tools are added every week!
If you are looking for something you can’t find on this site, please let us know by clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.
Many people have recurring memories that they find disturbing. This is a common problem for people who have gone through a trauma, but it can also occur with people who have experienced more common unpleasant events like a divorce, a serious illness, or the death of a loved one. One of the most useful ways to handle upsetting memories is to practice the technique Mindfulness. This worksheet will help people learn and practice this technique. (PTSD, DBT, divorce, mindfulness, trauma, 1116)
This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.
This worksheet is intended to help people who normally dread the holidays plan meaningful activities that will make these days (and all days) personally fulfilling. (depression, social isolation, loneliness, wellness, 1116)
This worksheet is designed to help people see how sleep problems can contribute to anxiety disorders and other mental health problems. It includes a list of techniques to help people get more sleep as well as a sleep diary. (wellness, health, lifestyle, 1016)
Diet, stress, and mood are all intertwined, so it’s important to consider what you’re putting in your body, not only for your physical health but also for your emotional wellbeing. This worksheet helps people record their daily food intake along with their moods. (anxiety, nutrition, wellness, 1016)
This worksheet is intended to help teens think about the improvements that divorce can bring along with the difficulties. It can help teens accept the reality of the divorce. (1016)
This form can be used by people to learn about the nature of their panic attacks. It should be filled in during the actual panic attacks. (panic attacks, anxiety, panic disorder, 1016)
If you find that your emotions are causing you to behave in ways which are self-defeating, you can use this worksheet to find out what happens if you do the opposite of what you would normally do. (DBT, CBT, Behavior Program, 1016)
This form is intended to be used by people trying to overcome recurring panic attacks. The form asks people to rate their average anxiety, depression, and worry about having panic attacks, each day. (CBT, panic disorder, 1016)
This set of worksheets is designed to help people with anxiety learn to deal with their associated physical discomfort. Many times people have panic attacks because the physical reactions they experience trigger more and more fear. By having people practice actually causing this discomfort, they become desensitized to the fear that it caused. (panic attacks, exposure, interoceptive, anxiety disorders, 0916)