Assignment Books

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Your Most Important Assignment Is YOU (Teens) — This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression and other common mental health problems (0921, resilience)

The Resiliency Toolkit Workbook — This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health. (0321, resiliency, prevention, assignment book, 297 pp).

Tools for Helping the Anxious Teen -Assignment Workbook — This workbook contains 65 ready-to-use worksheets to help teens overcome their anxiety. The workbook covers a wide variety of issues, from anxiety about dating, to anxiety about grades, to anxiety related to the COVID-19 pandemic. (1220)

Do Not Let Your Worries Run Your Life - Ebook — This assignment book contains 47 worksheets to help people with Generalized Anxiety Disorder (GAD). It includes worksheets to help over anxiety caused by the COVID-19 pandemic. (1020, GAD, Worry, Generalized Anxiety Disorder)

Overcoming Your Dental Anxiety Workbook — This workbook provides a complete program for help people overcome dental anxiety. There are four sections, including: Understanding Your Options as a Patient; Building a Relationship with Your Dentist; Using Coping Skills to Manage Your Dental Anxiety; and Taking Control at the Dentist. The Appendix has a special worksheet on dealing with dental anxiety during the COVID-19 Pandemic. (fear, phobia, dental anxiety, dentist, 0820)

Couples Communication Workbook — The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. This book offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviors that erode their relationship. (marriage, couples therapy, communication, 0720)

Taking Care of Your Mental Health During the Pandemic Workbook — This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with COVID-19 Pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime. (0520)

DBT Homework Assignment Workbook — This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool. (assignment workbook, 0220)

Overcoming Your Binge Eating Disorder Workbook — This workbook of 40 activities can be used as a complete treatment program for people with Binge Eating Disorder (BED). Many of the activities can also be used with people who do not meet the diagnostic criteria for BED, but still have a serious problem with overeating. (eating disorder, overweight, 0120)

The PTSD Workbook — This groundbreaking workbook provides over 50 worksheets and exercises to treat people who have experienced a mild to significant trauma. The workbook provides tools to handle symptoms like hallucinations, impulsivity, sexual dysfunction, derealization, and more. It goes on to help people develop the psychological skills to lead a joyful and fulfilling life. (PTSD, trauma, assignments, 1019)

Overcoming OCD Therapy Assignment Workbook — This complete therapy assignment workbook will be useful in a comprehensive treatment plan for people with Obsessive Compulsive Disorder (OCD). The 180-page manual takes a comprehensive approach to treating, OCD, drawing from CBT, ACT, and behavioral therapy. (1018)

Overcoming Your Creative Blocks Workbook — This ebook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities. (0118)

Breaking Free of Addiction — This therapy assignment workbook is designed to give people struggling with drug and alcohol use 42 new tools to help them understand their problems and find permanent solutions that will enrich their lives. 166 pp. (1017)

Overcoming Depression-Workbook — This assignment book contains 44 activities to help people overcome their symptoms and develop the habits associated with happiness. (0517)

The Panic Attack Workbook — The Panic Attack Workbook is a collection of 30 assignments to be used by clients in conjunction with therapy. The sections of the book teach skills in four areas, including: understanding panic attacks, learning to self-calm, tolerating anxiety and discomfort, replacing fears with rational thinking and working towards a permanent change. (anxiety, panic, homework, 0317)

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